The Dance of Grief

Grief is a funny word. I think it should contain more letters and have a harsher sound to it. It sounds soft and uncomplicated doesn’t it?   It is not soft, that is for sure. Experts say it has five to seven stages to it depending upon where you get your information. Seven stages sounds complicated especially since you can go through them in order only to revisit one of those stages at any time. Grief is different for everyone! Just like life and the way humans respond and react to that, it is different for everyone. Remember that.

Dealing with loss is complicated and you can grieve for many different reasons. My grief is due to the loss of my husband and sometimes it sneaks up on me in the strangest situations. I think it’s odd when someone says I lost my husband. I did not lose him, I know exactly where he went and there were times I wished that I could have gone with him. It would have been so much easier if he had lived and I had died, well easier for me. I would have traded my life for his and offered that solution to the universe a few times. The universe had other plans for me.  I have had a few long chats with the universe and all the powers that be, I was not impressed.

Okay grief let’s dance. It was mind blowing how powerful the grieving was. It brought me to my knees, some days I didn’t get out of bed and a few times I just sat in this chair staring out the window not seeing or feeling anything. I had trouble concentrating, I couldn’t sleep, some days I couldn’t even get dressed. Please, oh please, oh please don’t ask me to make another decision. It doesn’t matter how many people you have around you, grief is there waiting for you. I just got this image in my mind of grief as a dust bunny ninja, lurking in corners and hiding under the bed, jumping out at you when you least expect it. Not only are you grieving the loss of the person, you are also having to let go of your dreams and the future you had planned. Your person ( mother, father, child, friend, husband) dies and your entire life is changed forever, dreams gone in the blink of an eye.

I am a practical person and can usually find solutions in any problematic situation. There is no solution for grief. It doesn’t stop and is constantly changing. One minute it is in your face and messing with your ability to breathe and the next it retreats back to its dark corner and waits. I can remember a day when I was out with friends and on the drive home I had realized I had not thought of my husband for a few hours, grief jumped into the seat beside me and I was assaulted by it. My heart screamed how could I have forgotten Howard for those few hours? My mind was on other things and I had some fun with the girls, then the minute I was alone the reality of the situation hit home. This was no ordinary lunch date because Howard was not going to be home when I got there.  Sometimes when I go to sleep I forget what has taken place and when I wake up in the morning it hits me all over again.  Some mornings I wake up and don’t think about it all.

Perhaps I am one of the lucky ones. Because I have always had the ability to go with the flow when grief struck I embraced it. I explored this aspect of the process and went where it led me. Grief also has the ability to transform you and like any transformation the process is not pretty or pain free. The amount of growth for me has been proportionate to how willing I was to experience all that grief had to offer. I have grieved without apology. Despite the fact that I am moving on with my life, I still have moments of overwhelming grief. I had one last night. Driving home, tears pouring down my face and singing at the top of my lungs in great gasps and sobs.  Thank the universe it was dark and no one could see me. I grieve in private and I grieve a lot in my car.

There is no end to this story, no tidy summation to leave you with. The loss is always there, you just learn how to go on with your life and live with the loss. You learn to live with it and if you let it grief can teach you much about living. So please have some patience with the people you know who are suffering a loss of any kind in their life. Just love them through the process and set aside your own expectations of how they should be handling it. Until you have danced with grief you don’t know if you will be dancing a fast and hard flamenco or a slow intimate waltz.  In my case it has been an awkwardly beautiful interpretive dance that changes speed and rhythm on a whim.

Hug people, all the people

Love you all

Donna

 

 

Advertisements

One thought on “The Dance of Grief

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s